Tuesday: 6:15 am wakeup, 3 mile run
Thursday: 6 am wakeup, 3.5 ish mile run
I decided to swap the 3 and 4 mile runs so that in the very likely event that we don't go on Saturday while on vacation, we would miss less miles. But it was not to be. First, my Garmin died less than a mile in. Whoops. Then it started raining. Oh well, we thought, it's refreshing. It started raining harder around 2.5 miles, so I figured we could quit after 3. But then it lightened up, so we kept going. Around 3.3, it started just POURING. (Of course all distances are estimates since the garmin was dead!) We sprinted back to my house, but were already soaking wet. All I could think was that we had to pack our running shoes tonight (you know, just in case we actually do go running this weekend) and they wouldn't be dry.
Luckily the linen closet is by the front door so I grabbed a few towels before we soaked the house. We stripped our soaking clothes off and left them in a heap by the front door.
When I got home from work I tossed the clothes and towels in the washer and the shoes in the dryer on low. Then they temporarily broke the dryer! It stopped spinning and wouldn't start again. Of course I panicked because I had clothes in the washer! But I pulled the shoes out, left it alone for a few minutes and when I went back to test it was working fine. No more shoes in the dryer!!
Saturday:6 am wakeup call, 3.5 mile run
Did this happen? No. I was doubtful anyways, but when our nice early evening flight (supposed to land at 7:15) turned into a several hour ordeal (landed at 10, but didnt get off the plane until after 11), we decided to sleep in and enjoy our weekend. Oh well.
Meal of the week:
Can it be cookies? Because I basically nibbled so much cookie dough and muffin batter that I didn't really eat dinner on Thursday night. Yum!

The cookies were: Blueberry, Lemon, and white chocolate chip
The muffins were: Oat mini muffins with chocolate mini-chips and peanut butter chips that I coarsely chopped because they didn't have minis. I love mini-muffins and find they're much better for sharing.
Goodies for the birthday girl (Dan's aunt), the office, our hosts for the weekend (Dan's cousin and her hsuband), and Dan's parents (for their road trip). Yummy!
Sunday Setup:
Workouts
Tuesday: 4 miles
Thursday: 4 miles tempo
Saturday: 8 miles
Meals
Coming back from vacation, I don't have a really good plan for when, but here's a couple recipes I'd like to make:
Grilled Chicken Sliders
Brown Rice Walnut Burgers (hoping this tastes like my favorite veggie burger, the Beaver Nut Burger)
Scallops and mashed beans
Shitake and pea risotto
Thursday: 6 am wakeup, 3.5 ish mile run
I decided to swap the 3 and 4 mile runs so that in the very likely event that we don't go on Saturday while on vacation, we would miss less miles. But it was not to be. First, my Garmin died less than a mile in. Whoops. Then it started raining. Oh well, we thought, it's refreshing. It started raining harder around 2.5 miles, so I figured we could quit after 3. But then it lightened up, so we kept going. Around 3.3, it started just POURING. (Of course all distances are estimates since the garmin was dead!) We sprinted back to my house, but were already soaking wet. All I could think was that we had to pack our running shoes tonight (you know, just in case we actually do go running this weekend) and they wouldn't be dry.
Luckily the linen closet is by the front door so I grabbed a few towels before we soaked the house. We stripped our soaking clothes off and left them in a heap by the front door.
When I got home from work I tossed the clothes and towels in the washer and the shoes in the dryer on low. Then they temporarily broke the dryer! It stopped spinning and wouldn't start again. Of course I panicked because I had clothes in the washer! But I pulled the shoes out, left it alone for a few minutes and when I went back to test it was working fine. No more shoes in the dryer!!
Saturday:
Did this happen? No. I was doubtful anyways, but when our nice early evening flight (supposed to land at 7:15) turned into a several hour ordeal (landed at 10, but didnt get off the plane until after 11), we decided to sleep in and enjoy our weekend. Oh well.
Meal of the week:
Can it be cookies? Because I basically nibbled so much cookie dough and muffin batter that I didn't really eat dinner on Thursday night. Yum!
The cookies were: Blueberry, Lemon, and white chocolate chip
The muffins were: Oat mini muffins with chocolate mini-chips and peanut butter chips that I coarsely chopped because they didn't have minis. I love mini-muffins and find they're much better for sharing.
Goodies for the birthday girl (Dan's aunt), the office, our hosts for the weekend (Dan's cousin and her hsuband), and Dan's parents (for their road trip). Yummy!
Sunday Setup:
Workouts
Tuesday: 4 miles
Thursday: 4 miles tempo
Saturday: 8 miles
Meals
Coming back from vacation, I don't have a really good plan for when, but here's a couple recipes I'd like to make:
Grilled Chicken Sliders
Brown Rice Walnut Burgers (hoping this tastes like my favorite veggie burger, the Beaver Nut Burger)
Scallops and mashed beans
Shitake and pea risotto
