Sunday, July 1, 2012

Disneyland Half Week 6 Training

Monday- last week's 6 mile run. Skipped this week's easy run.

Wednesday night/Thursday morning I went to bed around 12:30 after getting off work at midnight, but did set the alarm for 6am thinking I might be able to get up, do some speedwork, and then go back to bed, like I did Monday.
Nope, when the alarm went off I couldn't even open my eyes. I did do some yoga that day when I did get up. But no running. That's my 2 skipped runs for the month of June right there.

Sunday- 5am wakeup call, 7 mile run
Back to running at the park, because it has shade and water fountains and bathrooms along the trail, so we got up at 5, ate a little breakfast, and drove to the park. We actually got lucky with an overcast day, 78 degrees or so.  Humid, but not our worst weather to date. Our long run/walk pattern has been pretty consistent- today was 3.5 miles run, 0.5 miles walk, 3 miles run. If we can do 3 miles/0.5miles on half marathon day, I'll be happy.

Meal of the week:
No pictures because I basically ate cereal and out of tupperware for a week straight while on console. However, the best meal was hands-down a Jimmy Johns sub with my fiancé. I had a meeting from 1-2, then console at 3, so in the middle Dan met me at JJs near work for a late lunch. Good sub, better company!

Sunday Set-up
Workouts:
Tuesday: 5 miles
Thursday: Tempo, 4 miles
Sunday: 6 miles

Meals:
Monday-Spicy Basil Chicken and stir fry veggies
Tuesday- Going away party for my friend. Someone's bringing burgers and hotdogs, I'm bringing chips, dip, and Fitnessista's Sangria.
Wednesday- July 4th, so probably steaks on the grill!
Thursday- Tempeh Greek wrap
Friday- I demand that I get to go out for sushi!

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