Oh man, does the end of daylight savings suck or what? Well, sure there's that whole feels-like-I-got-to-sleep-in thing. But now its dark at 6pm.
Today I stopped for groceries after work and by the time I got out of the grocery? Pitch black. Which equals ZERO motivation to work out. So here's what I told myself to convince myself to work out:
Special shout-out to Rachael who recommended these kickass videos. I am loving them!
How do you talk yourself into working out?
Today I stopped for groceries after work and by the time I got out of the grocery? Pitch black. Which equals ZERO motivation to work out. So here's what I told myself to convince myself to work out:
- You can have one of these cookies!
This is what happens when you grocery shop hungry! - You can watch Once Upon a Time and Revenge when you're done. (By the way, I am LOVING starting my week with new episodes of those two awesome shows!)
Source - It's only 20 minutes. (This is my best motivator- 20 minutes of working out and then I'm done? I can put dinner on the stove and it'll be ready when I finish. Perfect for a weeknight when I'm already hungry and don't want to do a long workout before dinner.)
Source - You skipped it yesterday because you were gonna do it today. You can't skip it twice.
- Don't be lazy. Lazy doesn't give you sexy wedding arms!
Ok, this lady is kinda scary. But she does have sexy arms. Source.
Special shout-out to Rachael who recommended these kickass videos. I am loving them!
How do you talk yourself into working out?
Workout buddy does it for me. If I know he'll be there, I'm there. Works really well.
ReplyDeleteWoohoo! I'm glad you're liking it!! And good job on forcing yourself to get it done!
ReplyDelete